Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• WOD
Prova uno dei WOD di gara
Oppure:
For Time:
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Devil Press (2X22.5/15Kg) 20 reps
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Power Clean & Jerk (2X22.5/15Kg) 20 reps
Ring Muscle Ups 10/8 reps o C2B Pull Ups 20 reps
Double DB Overhead Walking Lunge (2X22.5/15Kg) 20 m
Muscle & Power, YV2 Strength

Snatch Pull 6x3 reps
For time Workout

400m Run
9 Bar MU
9 Squat cleans (80kg)

400m Run
15 C2B
15 Squat cleans (70kg)

400m Run
21 Pull ups
21 Squat cleans (60kg)
EMOM x15 Workout

0-5: 5 Power cleans (80kg)
6-10: 3 Power cleans (90kg)
11-15: 1 Power clean (find a heavy 1)
Be Good To Me - Pair WOD Workout

For Time
(Change places after every 30 sec.)

Do all reps before moving to next movements

150 x Wall Ball (pair A starts)
75 x Clean / Snatch (pair B starts)
———
200 x Ring Row
200 x Sit Up
———
100 x Box Jump
200 x KB Swing
20.7.2019 Workout

PK - Kuntoilua
21.7.2019 Workout

Accessory:

10 - 20 Sumo Kettlebell Swing@heavy
15 - 20 Leg raise@Bench

...then Deload Cycle
Swimming intervals Workout

4 x 200m
Rest 5min btw sets

Then

4 x 50m Sprint
Rest 2-3min btw sets
Donkey kong Workout

21-15-9 for time
Burbee
Kettbell swings 24/16kg
KBS+ burpees Workout

21-15-9
KBS 32kg+ burpees

Need a training program?

Metcon Workout

Muscle & Power, YV2 Strength

For time Workout

EMOM x15 Workout

Be Good To Me - Pair WOD Workout

20.7.2019 Workout

21.7.2019 Workout

Swimming intervals Workout

Donkey kong Workout

KBS+ burpees Workout