Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 20/08/19 Workout
TEAM OF 2
400mt medball RUN (all togheter)
50 syncro Hang power clean 50/35
50 HspU (i go you go)
50 syncro Front squats
50 syncro lateral burpee
50 Pistol Squat (i go you go)
50 Syncro push press
400mt medball RUN (all togheter)
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Maanantai WOD Workout
EMOM 10
1 + 1 + 1
Power Clean + Clean + Push Jerk3 Rounds
30x DU
10x Devil Press (15 / 22,5kg)
400m Run
Rest 2min between rounds -
4 x 10 min bike / 2 min easy Workout
4 x 10 min bike erg.
Ride four 10 minute pieces. Ride for two minutes easy between the pieces. Result is the shortest distance of an interval.
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B. Mobilis Strength Workout
4 RFT:
15 sandbag Clean & Jerk @100lbs
100m Sandbag Bearhug carry @150 lbs
15 Sandbag squats @100lbs
100m Sandbag shoulder carry @150 lbs -
A. Stamina Squats Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back SquatsBarbell: 78% of 3-Rep Max Back Squat
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Muscle & Power, Viking WOD Workout
5 rounds “Bulger”
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats
7 Handstand Push-Ups