Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cindy Workout
AMRAP
5 Pull-ups
10 Push-ups
15 Air SquatsGod I sucked today but I am so proud of this. I have been working out pretty hard the last week and managing to get 16 rounds is a big win for me. Walked about 25km with the dogs during the weekend and we ran almost 8km yesterday and then I did a WOD yesterday so yeah good fucking job me!
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100 KB swings, Double Unders for time Workout
WOD for time
- 100 KB Swing
- 100 Double Unders
The swing was a pain after yesterdays burpee workout but the double unders felt incredible. I don't have to jump as high anymore which means it's not so challenging and I got a really good time if I only count those.
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Crossfit games open WOD #1 Workout
7 minute AMRAP:
Not entirely happy with this but it's way better than last time. I did however take my asthma medication like I am supposed to before this type of workout so I should have done 150. Think that would have gotten me much closer to a pukie.
I recovered from this in a couple of minutes.
The real count was 139 but I missed 4 of those with my left hand and I don't want to be a cheater so 135 it is.
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5-1-5 Workout
5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195)1 Minute Break
5 Minutes:
-200 Double Under
=With Time Remaining, Max Rep Chest to Bar Pull Up -
After Party Workout
1 Mile Run
5 X 3 Dead Lift
-10 Box Jumps between each round
5 X 3 Shoulder Press
-Max rep weighted Pull Ups (20 pound max weight)
Dead Lift (295)
Shoulder Press (115) -
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