Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VKO49 Treeni 2C Workout
EMOM20
1. 6-10 Renegade row
2. 10 Dual KB deadbug
3. 6+6 Single Arm Kettlebell Bench Press with Straight Arm Isometric Hold
4. Weighted situp
5. Lepo -
VKO49 Treeni 2B Strength
Etukyykky
5 x 2
*Pyri pitämään sarjoissa parin toiston vara.
*Raskaita, mutta hyvin liikkuvia toistoja.
*Lepää 2 minuuttia sarjojen välissä. -
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Onsdag 2/12 2020 Workout
Partner WOD, alternate exercises
30min amrap
25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Box Step-Overs (with Dumbbells)
5 Strict Pull-Ups -
Jumppa 2122020 Workout
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BARBELL KLUBBEN 1.12.2020 Workout
1A) rive polvelta 3x5
1B) allemeno 3x5
1C) työntö saks. 3x5
2) Työntö 5x1x85%
3) Rive 1x50%, 1x60%, 1x70%, 3x1x80%, 2x1x85%
4A) Takakyykky 4x4x60%
4B) vauhditon 3-loikka 4x2 -
Football 20 Strength
A: Bygg upp till tung 1:a clean
B: strict chin ups 3xMax
C: 8min emom
Odd: 5x thrusters + amrap ring rows
Even: 15 russian twist (L+R=1rep) -
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