A,
6 D-Ball Ground-to-Shoulders, pick load

Every 1 min for 9 mins.

B,
5 rounds for time of:
Partner 1 do:
Double Kettlebell Front Rack Carry, pick load, 100 m
Partner 2 do:
20 Kettlebell Swings @32/24kg

Double Kettlebell Front Rack Carry- choose the weight but should be done in no more than two sets

Complete in teams of 2.

C,
3 rounds of:
Single Leg Glute Bridge Hold, L 20 secs/R 20 secs
--tnen--
3 rounds of:
10 L/10 R Quadruped Hip Extensions
10 L/10 R Knee Band Standing Hip Hinge Abductions
Rest 1 min

Single Leg Glute Bridge Hold- no rest between sides