3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s

2 rounds 3 reps each
- Press to OHS
- Snatch Pull
- Snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- Snatch

4x
1) Amrap 4
4 hang power snatch 52/35
5 muscle up (can be paoli low bar)
3 burpee box jump over 24/20"
2) AMRAP 4
easy row/bike or ski
- score is rounds + reps total from the first 4 min am rap