Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat wendler 3+ Strength

A: Back squat 3-3-3+
B: Bench press 3x5
C: Strict pull ups 3set
D: Triceps push downs 3set
long Conditioning Workout

10 Rounds for time

8 C2B Pul ups
6 Squat snatch 40/25kg
4 Burpees over bar
Concept2 RowErg 5km Workout

Concept2 RowErg 5km
Half Collin Workout
3 rounds for time of:
- 400-m sandbag carry
- 12 push presses
- 12 box jumps
- 12 sumo deadlift high pulls
♀ 35-lb bag, 75-lb press, 20-in box, 65-lb SDHP
♂ 50-lb bag, 115-lb press, 24-in box, 95-lb SDH
WOD 01/12/21 Workout
Comp training DL Strength

Deadlifts e3mom

3x @ 70%
2x @ 75%
1x @ 80%

3x @ 75%
2x @ 80%
1x @ 90%

3x @80-85%
2x @85-90%
1x @90-95%
1x @95%+
Gymnastics Workout

A) Skill
Strict ring muscle up practice

B) Strength
E4MOM x 3 sets
3 eccentric dips on rings/boxes
3 eccentric pull ups

C) Core
3 rounds
5 hollow rocks
5 V ups
5 sec. hollow hold
5 tuck ups

rest as needed between rounds
Vatsalihastreeni Workout

5 kierrosta:

10 suora vatsalihas
10 bicycle vatsalihas
10 pienet suorat vatsalihakset
10 sekunttia yhden jalan lankku
Thruster 1rm Strength

A: Strict Hspu 4set
B: Thruster 1rm
C: For time
21-15-9
Burpees
Alternating Kb snatch@16kg
Start every round with 1000m bike@2kph
Dirty thirty Workout

For time

30 boxjumps
30 pullups
30 kb swing @16
30 lunges
30 k2e
30 press @20
30 back ext
30 wall balls
30 burpees
30 DU

Need a training program?

Back squat wendler 3+ Strength

long Conditioning Workout

Concept2 RowErg 5km Workout

Half Collin Workout

WOD 01/12/21 Workout

Comp training DL Strength

Gymnastics Workout

Vatsalihastreeni Workout

Thruster 1rm Strength

Dirty thirty Workout