Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFK 131114 Workout

20 min AMRAP
21 wall ball
15 box over jump
9 power clean 60 kg
Strength Strength

Deadlift
5-5-5-5-5
WOD Workout

12 min AMRAP

15 Wall ball

15 Walking lunge, right arm over head (KB 24/16kg)

15 Walking lunge, left arm over head (KB 24/16kg
EMOM101114 Workout

15 min EMOM
5 Deadlift 60 kg
5 High box jump
EMOM 071114 Workout

20 min EMOM

5 Front squat 35 kg
5 KBS 28 kg
CFK 041114 Workout

5 rds

7 squat clean 60 kg
14 KBS 24 kg
WOD Workout

EMOM 20min
5 Back squat
5 High box jump
WOD Workout

WOD

Practice DU for 10 min

21-15-9

Deadlift 100/70kg

Jumping pull-up

Push-up
WOD Workout

16 min EMOM

Odd minutes: 7 Push jerk 70/50kg

Even minutes: 10 Box jump
Rinnalleveto + köysikiipeily EMOM Workout

12 min

Joka toinen minuutti tee
3 rinnallevetoa + loppuaika DU.

Joka toinen minuutti tee
1 köysikiipeily + loppuaika burpee.

Tulos on DU:t + leuat.

Need a training program?

CFK 131114 Workout

Strength Strength

WOD Workout

EMOM101114 Workout

EMOM 071114 Workout

CFK 041114 Workout

WOD Workout

WOD Workout

WOD Workout

Rinnalleveto + köysikiipeily EMOM Workout