Partner Wod - In Teams of 2 - I go U go
4 min Work 1.5 min Rest
1. Russian Swing
2. OH Lunges
3. Bell Facing Burpee
4. Thruster
5. Clean & STOH

Afterparty
ABS tabata in 4 rounds
1. Hollow hold
2. V Sit-Up / R
3. V Sit-Up / L
4. Leg Raises