Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ei ohjattuja tunteja pääsiäisenä 2-5.4 Workout
Open gym normaalisti auki kulkukortin haltijoille. :)
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Home WOD 04-04-2021 Workout
Enjoy some extra fresh air today!
Structured workouts are back tomorrow.
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Home Workout "OVER AND OUT" Workout
For Time:
40 Jumping Squats
20 Burpees Over an Object
40 Overhead Lunges (in-place)*
20 Burpees Over an Object
40 Jumping Squats
*hold a household object overhead in one or both hands -
Rinnalleveto kyykkyyn 7x 3 toistoa Strength
Rinnalleveto kyykkyyn, 7x 3 toiston sarja nousevilla painoilla
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Warm up Workout
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At home program - Day 28 Workout
Warm up
Halos
inch worm to push up+rotation
Shoulder bullet proofing (y's, t's. w's)Part A
Push press into eccentric
5 sets of 3-7 reps (aim to increase reps from last week)
Part B
AMRAP 7 min
5-10 Diamond push ups
5-10 Rows/pull upsPart C
2 sets
Continuous Rolling planks (start at 5 sec, add 5 sec each cycle until 30 sec or failure)
90 sec rest
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HSPUFokus Workout
A: Hspu 5x5 @30A1
B1: Lat pull downs 3set
B2: Floor press 3set
C: SA Cable triceps push downs 1set -