Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 21-04-2022 Workout
Parasympathetic Breathing: 15 Breaths.
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- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Deadlift 5rm Strength
A: 2x power clean +1 squat clean x8 @light weight
B: Deadlift 5-5-5-5
C: Leg press 3x10
D: Leg extensions 1xMax -
Need for speed Workout
1a) tempaus riipusta+allemeno 4x(3+1)x60%
1b) kumppari hypyt 4x4
2a) etukyykky 3x6x60%
2b) vauhditon 3-loikka 3x2
3a) polvet rintaan pomppu 3x6
3b) kelkan työntö 3x10m -
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Extra Credit 18-04-2022 Workout
Single Leg Banded Hamstring Curl: 3 x 30 each. Rest 60s
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- Lizard Pose x 60s each.
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Shoulder burner Workout
5 rounds for time (tc 20min)
24 cal ski erg
12 ohs 42,5kg
6 kHSPU.
Goal is to go UB on alle movements, take longer breaks between movements if needed. -