Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C. Odd-Object practice Workout
3 RFQ:
6 Box Jump Overs (40"/30")
10 Single Arm Hang Kettlebell Snatches L 24kg
10 Single Arm Hang Kettlebell Snatches R 24kg
2 min rest -
B. Conditioning Workout
3 Rounds:
100 Double Unders
20 Barbell Facing Burpees
10 Power CleansRound 1: 85kg
Round 2: 95kg
Round 3: 105kg -
A. Pausing Power Clean Workout
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean- Two pauses on the repetition.
- 2 Second Pause at Knee
- Second Pause in Catch
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EASYWOD 07102020 Workout
3-5 rounds for quality
12 overhead squats (15/20kg)
6 bar over burpees
3 PEP -
EASYWOD 07012020 Workout
*Tempaus sylistä - tekniikka kepillä / kevyillä painoilla
5 x 3 tempaus sylistä
*Valakyykkytekniikka
*PEP-tekniikka & skaalaus -
10 kierrosta: BikeErg / kk-c&j / SkiErg / kk-tempaus Workout
10 kierrosta aikaa vastaan:
- 20cal BikeErg
- 10 kahvakuularinnalleveto & työntö (N 2x12kg / M 2x20kg)
- 20cal SkiErg
- 20 kahvakuulatempaus (N 12kg / M 20kg)
Tempauksia 10 per käsi. Voi pilkkoa miten haluaa.
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050120 clean, bike, bench&row Workout
4rounds:
- 5reps hang power clean
- 25cal airbike
1min rest5rounds:
- 10reps db bench press
- 10reps bb row -
Ninjat 14-16v Voima Workout
5 rounds quality
*3-5 wide grip pull ups
*3-5 ring dips
*5-7 strict toes to bar