16.6.22 painonnosto Strength
1). Tempaus raakana boxilta polven korkeudelta 4×3 @75%
2.) Rinnalleveto raakana boxilta polven korkeudelta 4×3 @75%
3.) Rinnallevedon veto korokkeelta 10min emom 3toistoa
4.) Boxi kyykky 3×10
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