Part 1.

200m run w 12/9kg medicine ball

3 rounds:
14m dual KB lunges (front rack, heavy)
10 T2B/K2E
10 Push-up
5 Wall Ball @ 9/6kg
...

Part 2.

200m run w 12/9kg medicine ball

2 rounds:
14m dual KB lunges (front rack, heavy)
10 T2B/K2E
10 Push-up
10 Wall Ball @ 9/6kg
...
Part 3.

200m run w 12/9kg medicine ball

1 round:
14m dual KB lunges (front rack, heavy)
10 T2B/K2E
10 Push-up
15 Wall Ball @ 9/6kg

TC: 35min