13.5.2022 Warmup Workout
5 Min Foam Roll / Mobility
4 Min Ergo
3 Rounds:
5 OHS + 30s tuck hold on paralettes / kb's + 15 Banded GM
2 min Lat Stretch ( 1 min each )
Then...
1:00 Plank
1:00 Banded Pull Aparts
1:00 Banded GM
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