Morning: 45 min walking

Afternoon: 120 min
WU for 15 min
Skill: MU practice for 30 min
Muscle up x 4 reps

1.Weightlifting
A. Suggested clean and jerk warm up

A. Each part for time
25 toes to bars
50 double unders
15 clean and jerks @ 60% / 40 kg
Result: 5.45

REST 3 minutes

25 handstand push ups > abmat
50 double unders
13 clean and jerks @ 70% / 47.5 kg
Result: 9.59

REST 3 minutes

25 wall balls
50 double unders
11 clean and jerks @ 75% / 50 kg
Result: 5.59

REST 3 minutes

25 chest to bar pull ups
50 double unders
9 clean and jerks @ 80% / 52.5 kg
Result: 8.10

REST 3 minutes

25 bar facing burpees
50 double unders
7 clean and jerks @ 85% / 57.5 kg
Result: 7.27

2.Conditioning / NOT DONE