Conditioning Workout
In Teams of 2
AMRAP 10 min.
1000m row then in the remaining time
20 single arm dumbbell thruster
20 toes to bar
-rest 2 min.-
AMRAP 10 min.
1000m row then in the remaining time
20 dumbbell snatch
20 push ups
-rest 2 min.-
AMRAP 10 min.
1000m row then in the remaining time
20 single dumbbell box step up
20 box jump
@22.5/15 kg
@60/50 cm
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