Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Backsquat 17 RM Strength

Backsquat 17 RM
13.2.2020 CF Workout

Eilinen/Lepo
Rowing, Pullups, Cleans and lunges Workout
5 ROUNDS for time

(1 rounds is:)
- Row 25 cals
Then 2 rounds of
- 5 Strict Pullups
- 10 Hang power Cleans 2x15kg dumbbells
- 20 Steps walking lunges 2x10kg dumbbells
12/02/20 Workout

50 wall ball (7kg)
100 push ups
50 wall ball
Ninjat 14-16v taito Workout

EMOM 10

Odd 3 Deficit HSPU
Even 5 strict toes to bar
Ninjat 14-16v taito Workout

Oma skill / Bar MU progressiot / spottaus
Grunt Workout

15-12-9
Weighted Sit Up @24/16kg KB
Strict Pull Up

AMRAP 30'
15m Gun walk @20/15kg Plate
5 Wall Climb
15m plate piched walk @2x20/15kg Plate
10 plyo push up @2x2 20/15kg Plate
15m dbl KB Front Rack walk @2x24/16kg
15 T2B
15m Bear Walk
20 Dbl KB Swing @2x24/16kg
10 x 3min row Workout

10 x 3min row, 1min rest in between.
Weighted dip 5x6 Strength

Weighted dip 5x6
Death walk Workout

100m Walking lunges with 2x 12kg kettlebell

Need a training program?

Backsquat 17 RM Strength

13.2.2020 CF Workout

Rowing, Pullups, Cleans and lunges Workout

12/02/20 Workout

Ninjat 14-16v taito Workout

Ninjat 14-16v taito Workout

Grunt Workout

10 x 3min row Workout

Weighted dip 5x6 Strength

Death walk Workout