Krigar training - CF Specific w33 Workout
1, For Time
30-20 -10 C2B Pull Up*
15-10-5 Double Devil Press 2x22,5/15kg
REST 5 min
2, For Time
120 Unbroken * Wall Balls 20/14lbs
120/100 Cal Ski Erg
*Every break = 3 Wall Walks
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