Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3x5 Strength

A: Back squat 3x5 @82,5%, amrap sista setet
B: leg press 3x10
Training Plan Snatch 3x2 4x1 Strength

B) Snatch
3 – 4 x 2 @ 70-80%, Go every 60 to 75-seconds
3 – 5 x 1 @ 80-85%, Go every 60-seconds
Power clean + split jerk Strength

Build up to heavy 3 rep split jerk
DUs and CJs Workout
For max reps of each:
- 5 min. of double-unders
- 5 min. of clean and jerks
- 3 min. of double-unders
- 3 min. of clean and jerks
- 1 min. of double-unders
- 1 min. of clean and jerks
♀ 65 lb. ♂ 95 lb.
Kotitreeni WOD Workout

WOD
4rds
6-12x KB press/side
rest 30s
6-16x KB/DB bent over row/side
rest 30s

3rds for quality
10x V-up
10x hollow rock
10x single leg V-up
10s hollow hold
rest as needed
Burpees 10-1 and KBS 1-10 Workout

For time
Burbee 10,9,8...1
KBS 1,2,3...10
ERG and lunges Workout
30 MIN AMRAP
- 50 cals
- 20 Alternating Reverse lunges
Score is total reps - note Erg etc in comments
Play dead Workout
WU EMOM for DL Workout

Your text here...
Bicep curl w/ bar Strength

Bicep curl w/ bar
5x10