Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bike, Double unders and pullups Workout
For time
- 12/10/8/6/4/2 Cals @ assault bike
- 42/36/30/24/18/12 Double unders
- 12/10/8/6/4/2 Pullups
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NCC interval Workout
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D. Aerobic Capacity Workout
3,000 Meter Tempo Row
0-300: 2k Pace + :20
301-600: 2k Pace + :10
601-900: 2k Pace
901-1200: 2k Pace + :10
1201-1500: 2k Pace + :20
1501-1800: 2k Pace + :10
1801-2100: 2k Pace
2101-2400: 2k Pace + :10
2401-2700: 2k Pace + :20
2701-3000: Recovery -
C. Conditioning Workout
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A. Gymnastics Skill Workout
Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups -
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