7 min AMRAP
burpees

The workout begins with the athlete in a standing position. Athlete must move from standing to flat on the ground (chest and thighs touching) to jumping to touching a target with both hands, 6 inches above their max standing reach.

Score is the total number of Target Burpees completed before the 7-minute clock stops.

Good Scores for “Open 12.1”
– Beginner: <80 reps
– Intermediate: 90-110 reps
– Advanced: 120-135 reps
– Elite: 140+ reps