EMOM Conditioning Workout
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Farmers Carry
Minute 3: Shuttle Runs
Minute 4: Kettlebell Front Rack Carry
Minute 5: Rest
Kettlebells: 24 / 16 kg's
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