Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM x12 (3 rounds) Workout
1) 3 Power Clean + 3 Front
Squat + 3 Jerk
2) 5-12 C2B
3) 5-10 HSPU
4) restOverall RPE 3 to 4
Loadings:
Rxd: 70/50kg
Masters: 50/35kg -
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Back squat juggernaut 10 nr3 Strength
A: Back squat amrap@75%
B: No hip clean Dead lift + Clean pull, Build up to heavy 1rep
C: Pin press 5-3-1
D: Strict pull ups 3set
E: Heavy Sled push 1x4x10m -
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Muscle clean polven päältä + hyvää huomenta Workout
Muscle clean
4x 5 @moderateHyvää huomenta
3x 10-15 @ tanko -
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Endurance WOD Workout
4 rounds for time:
15 push jerks 30/25 kg
12 front rack lunges 30/25 kg
800 m run -
4-5 Round! Workout
3-8 Overhead squat (increase weight and decrease reps),
2-4 Skin the cats
5-10 Dragon flag (challenging version)
*1 min rest between movements
This is strength work out focus on quality.