Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HOPPED UP Workout
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Torstain tohina Workout
AMRAP 4:
3 rounds:
12 Deadlifts (42,5/30)
9 Hang Power Cleans (42,5/30)
6 Push Jerks (42,5/30)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (60/42,5)
9 Hang Power Cleans (60/42,5)
6 Push Jerks (60/42,5)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)
then
Max Calorie Row in Time Remaining -
Tabata: Single-arm Plank Workout
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The Lee Child Workout
- 10 Burpees, - 5 Chest Dips, - 30 sec. Planks. - 10 Sit-ups, - 10 Back extensions - 15 Floor Close-Grip Dumbbell Presses.
x3Rounds
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Sunday: Workout
30 sec. Plank
10 Burpees
10 Straps
- Cycle 4 min.
10 Supermen
10 Back extension w/ Ball
10 Renegade Rows
- Cycle 4 min.
8 Chin-up
8 Inverted Rows
20 Close-Grip Floor Presses
20 Front Squats -
Thursday/Saturday Workout
- 10 Bench Dips
- 10 Shoulder Press
- 4 min. DB Jog
- 10 Floor Presses
- 10 Deadlift
- 4 min. DB Jog
- 10 Leg Curl
- 10 Dumbbell Clean
- 4 min. DB Jog
- 10 Shoulder Press
- 10 BI Lateral Kickbacks
- 10 Thrusters/Clean & Jerks
- 10 Skull Crushers
- 10 Tricep Crunch
X3Rounds
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Monday/Wednesday/Friday: Workout
Skip 30 sec. x5
10 Wrist Rollers
10 Reverse Curls
Skip 30 sec. x5
10 Drag Curls
10 Finger Curls
Skip 30 sec. x5
10 Towel Curls
20 Calf Raises
20 Upright Rowx3Rounds
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Tisdag 12/12 2017 Workout
A: Partner WOD
30min row for cal
*switch rower every 5min
* Every switch 5 burpees each
B: Choose one of the following: (Optional)
A. 6 sets of 9 unbroken kipping HSPU
B. 6 sets of 6 unbroken kipping HSPU
C. A total of 30 kipping HSPU
Rest 1 minute between sets -
Onsdag 6/12 2017 Workout
A: E3M for 15min
3x Front squat
Build up to something heavy
B:3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
15min time cap
*BBT = 7 Thrusters 35/25kg7 Pull-ups, 7 Burpees