Spicy Pepper Saturday's in the West Workout
MVMT
Lax glutes max + med
Scorpion
Lizard rotations
Torsion control
Rig holding squat prep
Leg swings
15 sprawls
X 10min
Alternating StrongCon
Box Squats x 15 reps
Deadstop rows x 15/ reps
Conditioning is total between partners :
Row - 3000m
Ski - 2500m
Run - 1.5m
10min
30/15
One legged TRX burpees
One armed dumbbell thrusters
10min
30/15
One legged TRX pistols
One arm dumbbell plank windmill
10min
Remaining time :
AMRAP
15/ banded bicycles
15/ banded plank lateral legs
15/ elevated crab openers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!