Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 1-1-1 Strength

Front squat 1-1-1
Weight Lifting Strength

1clean+3Jerk 6 sets
Strict press 5x5
Back squat 5x3
Snatch 1rm Strength

1rm snatch
Bench press 10x8 Strength

Bench Press 10x8 @65% 1RM
”Riley 21” Workout
Aikaa vastaan:

10-9-8-7-6-5-4-3-2-1
- maastaveto (N 70kg / M 102,5kg)
- toes-to-bar
1-2-3-4-5-6-7-8-9-10
- raaka rinnalleveto (N 50kg / M 70kg)
- penkkipunnerrus (N 50kg / M 70kg)
5.3.2020 Masters SM Workout

Eilinen/Lepo
Penkkipunnerrus Strength

3-3-2-2-1-1-1-1
Teens 14-16v WOD Workout

EMOM 12

*Odd: 4 snatch, 70%
*Even 1-3 ropeclimbs (legless)

scaled:
*legless as high as you can, rest with legs
*6 rope pull ups
WOD Workout

EMOM 16'
1: AMRAP DB Thruster
2: Rest
3: AMRAP Pull up
4: Rest
Strength Strength

Banded triceps extension 3x30

Need a training program?

Front squat 1-1-1 Strength

Weight Lifting Strength

Snatch 1rm Strength

Bench press 10x8 Strength

”Riley 21” Workout

5.3.2020 Masters SM Workout

Penkkipunnerrus Strength

Teens 14-16v WOD Workout

WOD Workout

Strength Strength