A,
Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 3.
--then--
4x 3 within 15% of heavy

B,
Teams of 3 - for time:
100 Ring Muscle-ups
100 Kettlebell Hang Clean & Jerks, 24/16kg
Sled Push, pick load, 1000 m

Sled Push- moderate

Accumulate the total reps in any order.

Complete in teams of 3. Share the work any way you like.

One person works at a time while the other 2 rest.

Goal
25 mins

C,
3 rounds for quality of:
8 L/8 R Single Arm Dumbbell High Pulls, pick load
20 Band Pull Aparts
10 Scap Push-ups

Single Arm Dumbbell High Pulls- light

Rest as needed between rounds.