CONDITIONING Workout
“Thrusters met Prowler and
Farmer”
12min AMRAP:
6 Thruster
20m Prowler Push (10+10m)
20m KB Farmers Carry (10+10m)
RPE 4 to 5
Loadings:
Thrusters:
Rxd: 70/45kg, Masters: 50/35kg,
Tailored: 40/30kg
Prowler: medium loading, should
be able to go non-stop
Farmers Carry:
Rxd 32/24kg,
Masters: 32/24kg,
Tailored 24/16kg
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