Annin WOD Workout
Voimaharjoittelun erikoiskeinoja
1) Lattiapunnerrus tiputussarjat
3x 5, 10, 15 toistoa laskevalla kuormalla
2) Supersarjat
3x 8-10 leukaa 10 rengassoutua 10 kulmasoutua tangolla
3) Emom 9, isometriset
1) Seinäistunta 20-40s
2) Lankku 20-40s
3) Kuppipito 20-40s
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