Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5* 2 рывка с паха в стойку + 2 рывка с паха в сед Strength
5* 2 рывка с паха в стойку + 2 рывка с паха в сед
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Back squat heavy 3rep Strength
A: C&j 5x2 @moderate to heavy weight
B: Back squat 3-3-3
C: Strict pull ups 3set
D: 20min emom
5x Kb swing -
Split squat Workout
A1: BB front rack split squat 3set
A2: Lat pull downs 3set
B1: Hang Snatch pull 4set
B2: Strict Hspu 4set -
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Päivän treeni 10.9 Workout
LÄMMITTELY
• Lisko + kierto
• Kyykyssä lonkan loitonnus
• AKK - konttausasento
• Lonkka + takareisi
• Eteentaivutus + kierrotTREENI
Amrap 40
12 negatiivinen vatsarutistus
12 sjmv
12 mittarimato
12 punnerrus
12 Yhden käden ylätalja oik.
12 Yhden käden ylätalja vas.
12 (6+6) Rapunostot -
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