Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 27 Workout

No workout
Ring Dip 4x5 Strength

Four rounds of five ring dips.
6/20/40 Assault Bike HIIT Workout

6 rounds of:
20s work
40s rest

on assault bike
Sunday Funday Workout

"Daniel"

50 pullups
400 meter run
21 thrusters @43/30kg
800 meter run
21 thrusters
400 meter run
50 pullups

Timecap: 30 mins
Main site Sunday 200517 Workout
Complete as many rounds as possible in 15 minutes of
- 25-ft. handstand walk
- 75-ft. walking lunge
- 25 sit-ups
E4Mx6 Workout

6 Burpee over box
10cal bike
6 Burpee over box
Home Workout Workout

30 Min AMRAP

400M Run
20 jump lunges
20 Air squats
20 push ups
Bench press - barbell rowing - dead lift Workout

Lämmittelyinä DUta ja mobbausta

Sarjat laskevin toistomäärin 10 ➡️ 1

Lopuksi maastavetoja 3x10 raskaimmalla kulmasoutupainolla.
Lördag 16/5 2020 Workout

På Magnus Ws begäran😀
Gaza om wheels
Buy in 50burpee box jump overs
5rounds
35 Kb swing
30 push ups
25 pull ups
20 box jumps
20 Tire flips
Cash out 800m partner run

Partner Wod, split reps, if you have a vest wear it
Nanorosso 16.05.2020 Workout

For time
21 15 9
Squat clean 50kg
Directly to
21 15 9
Front squat 50kg
Tra ogni serie 50 double under

Need a training program?

Day 27 Workout

Ring Dip 4x5 Strength

6/20/40 Assault Bike HIIT Workout

Sunday Funday Workout

Main site Sunday 200517 Workout

E4Mx6 Workout

Home Workout Workout

Bench press - barbell rowing - dead lift Workout

Lördag 16/5 2020 Workout

Nanorosso 16.05.2020 Workout