23.1.2023 Deload Cycle ( Wodin ohjelma ) Workout
EMOM 42
Minute 1 : 2 Rope Climb
Minutes 2 - 3 : 30/21 Cal Row
Minute 4 : 10 Pistols + 5 HSPU
Minutes 5 - 6 : 30/21 Cal Bike Erg
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