27.1.2023 Deload Cycle ( Back Squat ) Strength
On the 2:30 x 6 sets:
Set 1 : 5 Reps @ 65%
Set 2 : 3 Reps @ 68%
Set 3 : 1 Rep @ 70%
Set 4 : 5 Reps @ 68%
Set 5 : 3 Reps @ 70%
Set 6 : 1 Rep @ 73%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!