Push Press + Back Squat

6 x 3+5@AHAP.

Every set as heavy as possible.

SO 3:00

Front squat 5RM

Built in twenty minutes maximum 5 repetition set.

For time:
14 (7/7) DB hang cluster 25/17.5kg
14 C2B
12 DB hang clusters
12 C2B
10 DB hang clusters
10 C2B

L2: 7-6-5 Bar MU

TC:7 min

2 snatch pulls + 2 Squat snatches

4 sets with same weight
75-80% of 1RM
-no need to be TNG, you can drop between the reps
-pieni korotus viime viikkoiseen

In Teams of 2 for Time: (YGIG)
Complete 20 Rounds of Cindy
( 1 round Cindy is 5 pull ups, 10 push ups and 15 air squat)
Then..
50 Deadlifts 80/60 KG
50 Bar over Burpees
50 Wall Balls

Time Cap 35mins

EMOM 10
Clean pull + low hang power clean + push jerk
-use 75% of 1 RM PC
-same weight on every minute
-add more from last week

Alternating (4 sets both)
30 DU + 10 American swings
8/6 cal ski + 8 box jump overs

-vähintään 10 sekkaa lepoa joka minsalla.

3x2min, 1min lepo

10 kyykkyhyppy
15 käsipainotempaus riipusta

12 min EMOM
Odd: 10-15 box jump
Even: 10-15 pull up

Scale up - > chest to bar 5-10 reps, bar muscle up 1-5

Deadlift 1RM, set every 2:00

5x70%
3x75%
2x80%
2x85%
1x90%

After that built in 10 minutes 1RM OTD.