Weightlifting Metcon Workout
Metcon
emom 4
5 hang power snatches @ 50-55%
rest 1 min
emom 4
3 hang power snatches @ 60-65%
rest 1 min
every 30sec for 4 mins
1 hang power snatch @ 70-75%
rest 1 min
emom 4
5 hang power snatches @ 50-55%
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