Metcon Workout
Intervals
Each movement, 6x20s on / 20s off. All six round same movement, then 2 min rest before moving next movement.
a) Rowing for max calories
b) Box jumps 60/50cm
c) Burpees
Erittele toistot kommentti kenttään, jos ne otat ylös.
Calories =
Box jumps =
Burpees =
Kokonaistoistot voit merkata score kohtaan.
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