Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBC Weightlifting - Clean Workout
A) Cleans
EMOM for 4 minutes of:
2 cleans @82-85%Rest 3:00 min
EMOM for 4 minutes of:
2 Cleans @ 85-87%B) Power clean
Power clean, nousu ykkösillä 92% asti.
C) Accessory:
1.
4-5 Rounds of:
10 Weighted lunges, barbell on back - heavy
15 KBS - heavy
20 Hip extensions
Rest 1:00 min between sets.*use same weights as last week
2.
3 Rounds of:
Max reps pull-ups/Aussie pull-ups
20 Banded pull-aparts
Rest 2:00 min between sets. -
Back squats and SLIPS (main site Wednesday 190821) Strength
Practice SLIPS for 20 minutes.
Back squat 5-5-3-3-3-1-1-1-1 reps
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Assbike, GHD, D-Ball and pullups Workout
25 MIN AMRAP
- 20 cals @ assault Bike
- 10 GHD Situps
- 10 D-Ball over Shoulder 50kg
- 10 Pullups
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