Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.4.2019 Workout

42-30-18
Wall Ball 9/6kg
Pull Ups
100 Double Unders after each round

TC 15
100 cal c2 bikeErg Workout

As fast as possible
Weightlifting Workout

A,
Power Snatch
4x2reps @70%
3x2reps @75%
4x1 reps @80% of 1RM Power snatch

B,
Snatch High Pull
2x2 reps @90%
3x2 reps @100%
4x1 rep @110% of 1 RM squat snatch

C
Back squat
4x3 reps @80%
3x1 reps @90%
CF Rush Workout

Partner WOD
5*
2* DT sync. 43/30kg
12* Bar Muscle Up
TC 25'

3*1' HSHold
Weightlifting Strength

Hang clean 5x3
Jerk from neck 5x2
Front Squat 5x3
Powerbuilding dag 7 Workout

Rowing/running 5x3min rest1:1
DB press and scale practice (main site Monday 190401) Strength

Dumbbell press 5-3-3-1-1-1 reps

Practice scales for 10 minutes.
Painonnostopäivä Workout

Painonnostoa ohjelman mukaan
1.4.2019 CF Workout

Takakyykky 6x2@85%

Korkea te -veto + samaan vauhtiin yläreideltä tempaus

6 x (1+1)@60-70%

Vautipunnerrus

2x2@80%
3x1@90%
5.1.2014 Workout

REST DAY / OPEN GYM

Need a training program?

3.4.2019 Workout

100 cal c2 bikeErg Workout

Weightlifting Workout

CF Rush Workout

Weightlifting Strength

Powerbuilding dag 7 Workout

DB press and scale practice (main site Monday 190401) Strength

Painonnostopäivä Workout

1.4.2019 CF Workout

5.1.2014 Workout