Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnosto 2.2.2022 Workout
Dennis
Tall CleanComplex
Clean pull *shrug
Power Clean
Front Squat
2 Push jerkFor Time 10-8-6-4-2 Clean & Jerk
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EMOM 20 Workout
EMOM 20:
1. 10 (5+5) 1-Arm Crossbody DL
2. 10 Dbl DB Sotts Press
3. 30s Ring Plank Hold
4. 45s Glute Bridge March
5. Rest -
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Extra Credit 09-02-2022 Workout
Resisted Nasal Breathing:
15 breaths (6s inhale + 6s exhale)
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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