4x 90 sek välein, rinnallevetokompleksi kevyt paino

1 maastaveto
1 korkea veto riipusta
1 raakarinnalleveto riipusta
1 etukyykky

4x90 sek välein, rinnallevetokompleksi kevyt paino

2 rinnnallveto raakana tai kyykkyyn

”Damn Diane”

3 kierrosta
15 maastaveto 143/93kg tai @75%
15 käsilläseisontapunnerrus korokkeilta

aikaraja 15 min.

Back Squat
70% X 5
75% X 5
80% X 5 x2
75% X 5
70% X 5

You will notice that the percentage goes back down, try to move quickly on the way out the squat. Stick to the numbers.

This should feel way easier than Monday.

Alternate;
1. 10-15 T2B
2. 15 Wall Balls
3. 10 HSPU kipping

Hang Squat Snatch (Above knee) + Hang Squat Snatch (Under Knee)

7 x ( 1+1) x 70 - 80%

Send Off 1:30

E3MOM 9min
6 Deadlift 60-80% 1RM

AMRAP14 / YGIG per round
28 double under
14 kettlebell swing @ 24/16 kg
7 burpee over KB

Alternating double Tabata

A)
- flutter kicks
- kb swing 32/24 kg

B )
- mountain climbers
- superman extensions

Alkavalla 3min 24min ajan
1. Soutu/pyörä rauhalliseen tahtiin
2. 5-10 varpaat tankoon + 15-20 seinäpallo

Clean Pull 5x3 @90-110% (inside 15 min)
Maintain positions and that clean "pull line"Rest about 2 min bwn sets