Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO43 Treeni 2A Strength
5 x 3 Leuanveto myötäotteella
*Jätä 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla -
Assault ja vähän muuta Workout
For time w pair:
120 Cal assault bike
40 Power snatch
120 Wallball
40 BMU (burpee C2B)
120 GHD
40 Sandbag clean
120 Wallball
40 Power snatch
120 Cal assault bike -
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Kom igång 9 Workout
A: E2M for 24min
1: Amrap strict Hspu 1 Abmat
2: Alternate strict chin/pull ups x8
B: E2M for 12min
1: Amrap Dips
2: SA DB tripod rows 3x10/arm
C: 2xAmrap OH triceps extensions
90sec rest between sets
Straight into
2x Amrap biceps z-curls
90sec rest between sets
Straight into
2x Amrap DB shoulder flys -
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WOD Workout
2019-07-18
Re-DoAMRAP in 17 minutes
1 Rope Climb
6 Pull-Ups
6 Front Squats @60/40 kg
4 STOHs @60/40 kg" -
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