WODconnect

2023 Games test: “Intervals" Workout

For time:

  • 21 box jump-overs( (♀ 20-inch ♂ 24-inch box, step-down)
  • 15-calorie row
  • 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box)
  • 21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down)
  • 15-calorie row
  • 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box)

Rest until 6-minute mark, then:

  • 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box)
  • 15-calorie row
  • 21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down)
  • 9 burpee box jump-overs (♀ 36-inch ♂ 48-inch box)
  • 15-calorie row
  • 21 box jump-overs (♀ 20-inch ♂ 24-inch box, step-down)