Strenght metcon #masu Workout
Cash in $ 25 WB
12 Squat snatches ~70% /45kg
4rnds
10 Pull-ups
10 Box jumps 60/50cm
9 Squat snatches ~75%/50kg
3rnds
20 DU
10 KBS 24/16kg
6 Squat snatches ~80%/55kg
2rnds
5 Devils presses DB 2x22,5/15kg
5 Double DB box step overs
5 Devils presses
5 Double DB box step overs
3 Squat snatches ~85%/60kg
Cash out $ 25 WB
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