WODconnect

Pyramidi Metcon Workout

For Time

10 C&J 60kg
20 pistol squash
30 GHD sit-up
40 WB 9kg
50 ft Handstand walk (15m)
60 Cal Row
50 ft Handstand walk (15m)
40 WB 9kg
30 GHD Sit-up
20 pistol squat
10 C&J 60kg