GYMNASTIC STRENGTH Workout
• 4 Sets of:
Strict Ring Muscle Ups oppure Strict Ring Pull Ups in false-grip (10’’ negative) 2 reps +
Strict Ring Muscle Ups oppure Strict Ring Pull Ups in false-grip 2 reps +
Kipping Ring Muscle Ups near failure max reps (1 rep buffer)
Complex must be unbroken
Rest as need each sets
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