Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press amrap Strength
A: 8min plyo emom
Odd: 3x prowler push away
Even: 3x clapping push ups
B: Bench press amrap @75kg
C1: Strict chin ups 3set
C2: Dips 3set
D1: seated Supine grip bar cable Row 3set
D2: SA DB press 3set
E1: DB Shoulder flys 2set
E2: Triceps cable push downs 2set -
Back squat amrap Strength
A: Back squat amrap @ 120kg
B: BB good mornings 3set
C: standing SL hamstring curls 3set
D: leg extensions 3set -
Tuesday Cool down Workout
2-3 min light cardio
2+2 min upper trap smash with tennis/lacrosse ball
10 lunge elbow to floor strech + torso rotation
1+1 min pigeon pose strech -
Wednesday Cool down Workout
2-3 min light cardio
2-3 min v-sit strech (hamstring, adductors, sides)
1+1 min leg across body strech -
Nanorosso 30.01.21 Workout
5 rft
30 cal bike erg
30 wall ball da 12kg target 2.5m
30 box jump over 60cm -
Nanorosso 03.02.21 B Workout
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Kotitreeni WOD Workout
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