light and long Workout
3x
1 min bike
12 scap push ups then 5 push ups
10 bulgerian split squat e/s
EMOM 45
1) 50s. Bike erg
2) 5 strict chest to bar pull ups
3) 10m farmers walking lunges 2x 32/20kg
4) 20 ghd sit up
5) rest
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