OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
E6MOM x 5-6
20-40m D-ball carry
20-40m farmer carry
30-60s plank hold
- remaining time easy pace machine of your choice PK 1-2
Not too fast, just move!!!
COOLDOWN
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
"
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