Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A Back Squat Strength
Every 2 minutes, for 14 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 4 reps @ 75%
*Set 4 – 3 reps @ 80
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 3-5 reps @ 85% -
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LINCHPIN TEST 7 Workout
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats
4 Shoulder to Overhead -
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12.11.2019 CF Workout
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Ninjat 14-16v Voima Workout
3 rounds
30 blade push ups
20 sek ring support in L-sit
20 abmat sit ups
30 + 30 sec side plank hold -
Ninjat 14-16v WOD Workout
EMOM 12
*toes to bar kipillä / tekniikka / sopiva määrä
*köysikiipeily 1-3 reps
*rest -
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Remembrance Day Workout
16 minute AMRAP
11 Hang Power Cleans @ 35kg
11 Bumpers
11 Thrusters @ 35kg
11 Pick-ups2 minute silence on the 11th minute
