3 Sets of intervals

A1. 3 Intervals, go every 3:00
500m Row

– Rest 5:00 –

3 Intervals, go every 3:00
40/30 (cal) Echo bike

– Rest 5:00 –

3 Intervals, go every 3:00
500m SkiErg

Your score for each set is your slowest time in the set.