Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ladder TimeCap 12’ Workout

4 pull ups , +2 ( Every round )
200m Run
10 Box over (60/50)
Deadlift 4x5 Strength

Deadlift 4x5 @82,5%
7.11.2019 Sali Workout

Eilinen/Lepo
Extra Credit 07-11-2019 Workout

Banded Alphabets x 3 sets each side. Rest as needed.
Weight Lifting Strength

Squat Snatch 6x1
Snatch pull 5x3
Dumbell push press 5x5
C. Strength Strength

4 RFQ:

Chinese row
B2. Conditioning Workout

20:00-....:

3RFT:

75 DU
10 devil presses @22.5kg
B1. Conditioning Workout

0:00-20:00:

3 RFT:

9 BMU
12 cal ski
9 power snatch @60kg
12 cal ski
A. Emom snatch Workout

Emom x 10

Minutes 1-5: 2 power snatch @80kg
Minutes 6-10: 1 power snatch @90kg
1R. - Warm up / living room WOD Workout

15 squats
5 push ups
25 high knees
7 burpees
10 lunges
7 squats
5 push ups
10 lunges
7 squats
15 squat jumps
1min wall sit
5 push ups
25 high knees

Need a training program?

Ladder TimeCap 12’ Workout

Deadlift 4x5 Strength

7.11.2019 Sali Workout

Extra Credit 07-11-2019 Workout

Weight Lifting Strength

C. Strength Strength

B2. Conditioning Workout

B1. Conditioning Workout

A. Emom snatch Workout

1R. - Warm up / living room WOD Workout